The best food sources of folic acid are from vitamins and fortified foods, such as bread, pasta and cereals. the unsubscribe link in the e-mail. The finding suggests that a 1998 mandate by the U.S. Food and Drug Administration to fortify grain products with folic acid (the synthetic form of the vitamin) may prevent miscarriage in some women, in addition to lowering their risk for having a child with a class of birth defects known as neural tube defects (NTDs). 2002;288(15):1867-73. doi:10.1001/jama.288.15.1867, Gindler J, Li Z, Berry RJ, et al. Folic acid supplements can help to prevent neural tube irregularities, including spina bifida and anencephaly. This list doesnt include every possible benefit of folic acid. 2014 Jul;124(1):23-31. doi: 10.1097/AOG.0000000000000343. Vitamin B12 is important because "it helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells," explains Peter Shaw, M.D., chief medical officer of. Folic acid is a water-soluble vitamin. So, many studies have already explored and found out that folic acid played an important role in spermatogenesis that linked with the sperm function. Finally, folic acid is also very beneficial too for everyone of you who feel concerned about diabetes, especially the type-2 diabetes. The 7 Best Fertility Supplements of 2023, According to a Dietitian, The Best Choline Supplements for Pregnancy, According to a Prenatal Dietitian, Updated estimates of neural tube defects prevented by mandatory folic acid fortification united states, 19952011, Plasma folate levels and risk of spontaneous abortion, Folic acid supplements during pregnancy and risk of miscarriage. Are miscarriages more common in second pregnancies? It has long been accepted that being deficient in folic acid means a woman will have a higher risk of giving birth to a baby with neural tube defects - birth defects involving the brain and spinal cord. The homocysteine amino acids in the body will increase the possibility of you having various complications when youre suffering from type 2 diabetes. Not all studies, however, show this association. There are many other reasons people may use folate-based supplements. B-complex vitamins are needed for a healthy liver, and healthy . After youve read through this article, we bet that you are motivated to consume foods that contain folic acids because this vitamin will protect you from many harmful diseases. Folic acid for pregnancy: Benefits, when to take, and how much Folate deficiency can happen for many reasons. Folic acid (Vitamin B9) is especially important as it helps create proper fetal development and helps reduce the risk of neural tube defects in newborn babies.

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