Each day of retreat offers a variety of classes and activities that you can choose to participate in based on your needs. Numerous wonderful restaurants are available for you to choose and enjoy your lunch and dinner meals on your own. My expectations for this week-long retreat were greatly exceeded. Going through a difficult transition, such as a divorce, career change, or empty-nest? I feel renewed and whole. I will never, ever forget this spiritual and life changing experience. PTSD: Well known as a condition experienced by soldiers subjected to particularly traumatic wartime experiences, PTSD can develop from any number of causes. View our past guest testimonials below. She is very kind, open, listens, and provides positive direction to her clients. Are you listening and paying attention? When treatment is not in session, you may either return home or choose our on-campus housing option. BookRetreats offers free cancellation for up to 72 hours after booking. Below are some problems that can be addressed during our top mental health retreats using a combination of EMDR and Internal Family Systems Therapy much more quickly and effectively than in weekly trauma therapy or mental health counseling services: Depression: One of the most common symptoms of past trauma, depression can manifest as a general lack of motivation or interest in things that were once considered enjoyable or in severe cases as suicidal tendencies. Depending on whats best for you, your individualized trauma treatment plan may include: The therapies we use to treat trauma may incorporate the principles of several modalities, including: Women and girls who are receiving treatment for trauma and substance use disorders may also benefit from 12-Step education and support throughout their time with us. There are no words to describe how well my expectations were met. We have worked with people facing all sorts of problems and found that all can be substantially healed, no matter how drastic, provided they are willing and motivated to do the work. It felt right and necessary; I would definitely do it again. The retreat was much greater and richer than I expected. I cant thank you enough., It was such a safe space created that I was able to allow myself to be vulnerable and to connect and to share of my personal experience. Change of Scenery. Instead, I felt a small annoyance about my sons behavior. I learned to focus on myself and be gentle and trust myself. During your time in ourresidential trauma treatmentprogram,you will live inone of our comfortable lodges. D., engaged me in six solid days of a memory reconsolidation therapy called Progressive Counting (same principles as EMDR, but a different method, which she also knows well) and I put a past behind me that I barely knew I had. I am working harder to achieve my goals. The content, quality, and empathy survivors experienced at the Haven Retreat are continued (and are nearly identical to) the Saprea Retreat. We heal when we feel safe and connected to our bodies, our breath and in the present moment. Our Sedona womens spiritual retreats are a venue for personal change and Self-growth, for quiet meditation and conscious breathing, for listening to the wisdom of your heart, for becoming a conscious creator, for finding clarity to see current challenges and issues in a more loving way, and for making a positive and permanent shift in your life. PTSD The Living in Balance & Harmony workshop taught me about self-love. We truly appreciate all the heart and effort that you put into all your workshops. We welcome all people of every race, color, sex, nation of origin, ethnicity, religion, sexual orientation, gender identity and/or expression, profession, education, or walk of life.

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