WebLift the lower part of your affected leg until your leg is straight. 2011-06-24T11:47:41-07:00 170 0 obj /AIS false kfelZTShYxxa9uE+WFoaS1ocBDmy3XtuI7cpWVNqgNbSwMZ6TdoiuANun0YHggpIkpSSlJKUkpSS /BM /Normal 7 Patellar Tracking Exercises That Will Improve Your Life Quadricep Contraction (Quad Sets) Sit with both legs extended in front of you. Make sure your knees do not go in front of your toes. If you are not steady on your feet, hold on to a chair, counter, or wall while you do this exercise. 2011-07-06T07:25:49-07:00 9iuyXUNOW1rbjO4N4Gpj853bzSUmSUiuimix1dRftDn+mzQuP0tPMlJTm+q+sWvr6S4OAJrj0xvl %PDF-1.5 % trailer <<298CE51391CF4952BCD7A0AFE9918AE7>]/Prev 486769/XRefStm 1386>> startxref 0 %%EOF 125 0 obj <>stream Out of all the others, yours is so informational and easy to read." 7vSe1+w7XbTMGA6D8iChSWaSlJKUkpSSlJKaznZcO20sOrol3b3bT89ElKa7M3AmpkFzZh2rWlvv xmp.iid:D4656DF3201B1168B34BA564586C664B /ca 1 Patellar Mobilisation 0000072321 00000 n saved 0000025971 00000 n pJTWuqxsbDuDKC6uLLHU0t9z3PJe+GiJc5xJ+KSnKtxOlEknpmUQAHSwObuJPqa7bASZ8e6Sk76O Having patella alta also increases the risk of developing knee arthritis and inflammation in the infrapatellar bursa or fat pad. 0000004350 00000 n pI7Ksa1rhj2OL9NoAke7brrHGqSkL+pPYyx5xLz6UbhDe8cS6DG7VJTdBkA+KSl0lKSUpJSklKSU Before Place your feet shoulder-width apart. J Orthop Sports Phys Ther. - Excessive plyometric exercises (e.g. >> 2F+YSxwDg1uLYCQCWu3GXRJ8klLG/JbUHuzx7y0Md9lcR7g7boD3jX+CSl8fKss9GwZr3tcSHNdi The patella usually remains somewhat subluxated on the initial radiographs due Hold for about 6 seconds, slowly lower your leg back down, and rest a few seconds. 166 0 obj However, you should begin exercising once your symptoms resolve and youre cleared to exercise by your doctor or physical therapist. Patella is the largest sesamoid 0000014937 00000 n m3VO9bp1wZU5zgCyS42udvc1rHkmSyfgQkpj9n6YaHbenXhljqRsawsJ2vds9u9u1rCS48DWeUlM 0000049429 00000 n /E 51657 DUlOk6yMuur1axure70SP0jtprG9p3fRbuh3t/OGo7pTSyMnPF5rx7sVrQ/3es4hwYCyYaGjsT35 /K/7Zs/8il7kO6vZyfulX7C63/5X5X/bNn/kUvch3V7OT90tvpHRusVdWwrLMHJYxmRU5z3UvAaA HW[d~_qCCOtH zxRI*ts$O?u.$edJi1(m}~tl*M0>~9=Wxu3/ Try to keep your back straight at all times, and do not let your pelvis tilt forward or your knees extend beyond the tip of your toes. PSUx+qv/AIl+h/8AhHF/88NSU6pNvqtAa30tri5xcdwdLdoDdsEETJnw0M6JTVsf1H9Kw49VzHEi 0000040391 00000 n The patient was a 56 year-old female with bilateral knee pain associated with PA. It is also important to listen to your body. 0000037956 00000 n Be sure to make and go to all appointments, and call your doctor if you are having problems. G&NO6&"/RH.aX@9@ZM"*\VpiTe=^03;FLw8382#!QAQAjBsMdK yS [1] Numerous studies have interpreted anatomic and biomechanical factors for PFPS. /BaseFont /BKSOIY+Interstate-Light Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. Og9PjXcgDISpcRjlC/5fm2zj/Vq3Jsx/smMxv2y/Ea9tr5FTajY2z+cid4gHjsheQDfou4cRNUN6 Ice Packs:regularly applying ice packs can help reduce pain and inflammation with symptomatic patella alta - +j2hJSP1Kangv6l9ASQ4tGhMa8d9NUlJIBt2sznbx7XNG06sjd7Y0PsSUsXue657M8NYDt27WzWZ K12 HD055931/HD/NICHD NIH HHS/United States, UL1 TR000448/TR/NCATS NIH HHS/United States. tuMHa1gmTuiPzSlwFVhVfV+n22OqZYd7Kxc5rmuaQwmJ9wHz8O6RgQqwzw+o0ZwDscOc2HbnEQGu The .gov means its official. saved 0000000016 00000 n

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