Q: What is resting heart rate and will my resting heart rate change over time?Resting heart rate is the number of times your heart beats per minute at rest. Reach different zones based on your MHR. It will beep once when is activated and has detected your heart rate. Q: How does Myzone establish my resting heart rate?Myzone sets your resting heart rate to 100bpm (beats per minute) as standard. Myzone uses the World Health Organization (WHO) guidelines to establish the number of Myzone Effort Points (MEPs) needed to earn or keep your status each month. Copyright 2008-2023. General user group focuses on Myzones easy-to-build Challenge system, which drives members to earn MEPs in a game-like fashion. Just enjoyed my first swim using MZ-Switch. Here . Myzone Effort Points (MEPs) are earned based on the effort exerted by the user. The grey, blue and green zones are best-suited to warm ups, low intensity movements, meditation, flow exercises, strength and conditioning work, and cool downs.These zones are also vital to determining your ability to recover during more intense workouts. These named third Comment document.getElementById("comment").setAttribute( "id", "a4a7efbd61c4416368e3883f30260d8a" );document.getElementById("fdd4133bd9").setAttribute( "id", "comment" ); Your email address will not be published. Resting heart rate is the number of times your heart beats per minute at rest. You can share it on social media networks such as Instagram, Facebook, Pinterest, and more. Vicky Kiernander on LinkedIn: #myzone | 10 comments As you become more fit, your resting heart rate will reduce as your heart becomes more efficient. Want to get some more MEPs in throughout the rest of the month? Independence Day CLOSED It beeps 3xs so off. Todays indoor at home cycling workout out Working from home it's great to take a break, burns some calories, earn some MEPs and take in new content | 39 LinkedIn When users begin to interact with each other through receiving or giving likes and comments, it only increases that loyalty to a program. , Seeya, 2022 bigger things are coming over the next 12 months and beyond. Our website uses cookies to distinguish you from other users of our website. #Myzone #MZ #MEPs What is Myzone & How It Works - Tracks Your Exercise Effort & Awards You Myzone Effort Points / MEPs 52,423 views Feb 12, 2018 #Myzone #MZ -3 #MEPs .more .more.