Broccoli is rich in dietary fiber, vitamins, minerals and more importantly anti-oxidants and has anticancer properties. Add the broccoli florets and stir fry for 1 minute. Flavorful and nutritious broccoli is perfect to stir fry for a quick, delicious, and healthy side dish. Mix the Sauce. Authors of recipes you'll want to make again and again. Salt and turmeric as needed The technique originated in China and in recent centuries has spread into other parts of Asia and the West. Stir to coat and cook until the sauce has thickened. Broccoli Stir Fry Recipe with garlic and ginger - Build Your Bite Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! The added water and the ABSENCE of a lid for 5 minutes made it al dente and not mushy. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. 2 cups small broccoli florets 1 teaspoon minced garlic cup oyster sauce cup low sodium chicken broth 2 teaspoons honey 2 teaspoons toasted sesame oil 1 teaspoon soy sauce 1 teaspoon cornstarch salt and pepper to taste 1 tablespoon sesame seeds Instructions Heat 1 teaspoon of oil in a large pan over medium heat. Sprinkle sesame seeds and lemon juice if desired. Find calories, carbs, and nutritional contents for Stir Fry, Broccoli and over 2,000,000 other foods at MyFitnessPal Great Value Broccoli Stir Fry - Fooducate This Indian style potato & broccoli stir fry tastes delicious with mild flavors of spice powders, garlic and chili. Add cashews, peanuts or almonds for added crunch, fiber and protein. Next add the salt, sugar, white pepper and msg (if using). Chicken Broccoli Stir Fry (20 Minutes!) - Wholesome Yum Add the soy sauce, sesame oil . Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. I tried your potato broccoli recipe and it was delicious! Transfer out. But if you just want to stick to the basics, you wont be sorry. Cool and add them at the last step. 14. 4-5 cups broccoli florets (2-3 stalks) 2 cloves garlic, minced Instructions In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and cornstarch until combined.

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