Average finish time 13:01:13 If you make better time than this, it's not a problem. 1.6 km. Its part of your commute, so wont eat into any extra time in your day. If we take that same ratio and apply it to the 5k (~3.1 miles), we can find the a distance that could be considered a "rough equivalent". Obviously, timings will depend on weather and terrain. Calories Burned Biking / Cycling Calculator See 2. equipment required: cycle ergometer (e.g. Cycling can be better for burning more calories, and it helps increase your lower-body strength. A rider with average fitness using a reasonable road bike on flat terrain should be able to cycle 10km/6.2 miles in around 25-35 minutes at an average speed of 16-20km/h (10-12 miles per hour). (Image credit: Ultrasport) 3. The latest technology makes it much easier for you to install your bike GPS unit, whether its an integrated system or a standalone device. Preparation As the old adage goes - if you fail to prepare, you prepare to fail. bicycling A beginner might struggle to keep up an average speed of 10mph/16kph over an hour or two on a road bike. Cycling may help you gain more strength compared with walking. This is a significant amount of calories burned and distance travelled, making 20 km no easy feat for any cyclist regardless of experience. scoring: The total time to complete 5 kilometers recorded, in minutes and seconds. Read More: How Many Calories Are Burned on a Stationary Bike in 30 Minutes? How many calories do you burn when biking? So, for a cyclist with average fitness in good weather and fairly flat ground, 5 K should take around 15 minutes at a speed of 10 - 12 mph (ca. I think you're probably underestimating how difficult a marathon is. As opposed to the relatively easy 5k, 10k will require you you hold a steady pace for longer. Cant cycle in Michigan state in the winter? Average for the last 12 months . You may be wondering how long it can take to cycle 5,10 or even 20 k. Its a great challenge and can be achieved through a combination of strategy, preparation, and practice. Cycling and walking involve using many of the same muscles to produce force to move. bikeit! What Is Better: Walking or Cycling? - We Love Cycling Magazine Staying hydrated is also imperative when planning a ride. 1.5 miles. disadvantages: only one subject can be tested at a time. Pretty much irrelevant unless you're on a track.

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