There are many emotions involved in the waiting process. "Start where you are. Its very important to say the right things to ourselves as we wait for our test results both for our sanity and our health. . 3. 1. This really is a moment-to-moment practice. He wasnt good at emotional support. "Success is the sum of small efforts, repeated day in and day out." -Robert Collier. Wishing you all the best for your upcoming exams. Consider what you can do which feels nurturing or uplifting. 149. Speaking with trusted friends and family members can help you get things off your chest. Keep pushing. Wasnt that enough? Just get up and dance. I Know That Some Things Take More Time Than Other Things, 3. 126. Just sending you a quick note to let you know that youre on my mind and in my prayers. Here are 10 powerful prayers for medical tests. On a seemingly normal Wednesday morning in late July, whilst typing up some session notes (Olympics on in the background) I was jolted out of my peaceful bubble. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Anxiety. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. The consent submitted will only be used for data processing originating from this website. Herbert Newton Casson. Rejoice that you have already come this far. Call in your Higher Self That fearful, anxious part of you is not who you truly are. I cant wait to see what you do next. The two polarities of life dancing together in one moment. I am allowing that to emerge in its own time. I am allowing that to emerge in its own time. Practice being present For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. I got the call nobody wants from their doctor weve found something in your blood, you need to go for an urgent scan. 6. Every accomplishment starts with the decision to try. A time when you lose connection with the higher force which has provided so much support and comfort. If youd like to participate, please send a blog post to [email protected]. Try taking a walk. And choose instead to believe I am strong enough to handle whatever life presents me with. The next chapter of your life is going to be so amazing. 17. Im just a phone call away. You might run errands, cook dinner or just stop by for some one-on-one time. Take a deep breath; its just a bad day, not a bad life. If you never try, youll never know. Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. We often say, "call me if you need anything," but in reality, few will ever call to ask for that help. The essence of a government health care system - for people who have never lived under it and don't know - is waiting, waiting, waiting. You may ask if theres anything you can do for them, whether thats watching their kids or sending dinner so they dont have to worry about cooking a meal.