Your metabolism may speed up as it tries to burn off those extra calories. Dont give up the hearty greens and red kidney beans quite yet! You're constipated. Happy hour might have some not-so-pleasant effects on your post-bar smell. But a diet that relies on a lot of lettuce may put you at risk for consuming too few calories to stay healthy and maintain a normal weight. Even cooking the leaves won't get rid of the acid.. High-Fiber FoodsYes, but if you eat too much fiber you can develop excessive gas and diarrhea. Any of these ingredients can cause gas, cramps and diarrhea in some people. Greasy meals delay stomach emptying and may cause bloating, nausea, and stomach pain. Your official excuse to add "OOD" (ahem, out of doors) to your cal. Grazing on hay helps to keep their teeth short. Can You Use Wild Lettuce for Natural Pain Relief? + Dosage and Toxicity While getting more fiber by increasing lettuce intake is healthy, you may experience digestive problems if you overindulge. Eating too much spinach can prevent proper calcium absorption. But believe it or not, it is possible to have too much of a good thing when it comes to some healthy staples. Can Lettuce Give You Diarrhea - HealthyGutClub.com Findings from a study published in the journal Chemical Senses also suggest that eating meat might be affecting your sweat. 8 Foods That Could Kill You (If You Eat Enough of Them - Bon Apptit Leaf lettuces don't form a head, and are instead connected to a stem. Tuna contains more mercury than many other fish, and excessive mercury can cause some alarming side effects, including vision, hearing and speech problems, lack of coordination, and muscle weakness.http://www.womenshealthmag.com/food/dangerous-healthy-foods 6 Side Effects Of Cabbage That You Should Know - CureJoy Eating foods such as these can relieve constipation and increase bowel movements. I'm impressed." As a result, you might experience headaches, increased thirst, fatigue, or lethargy, Derocha said. The pain also could be caused by all the fixings in your salad, Dr. Sonpal says. Nutmeg, even in doses as high as 20 to 80 grams of powder, is rarely deadly. Like many leafy green vegetables, lettuce is a good source of vitamin K. Getting extra vitamin K isn't a problem for most people, because its only toxic when large doses come from supplements, according to the Linus Pauling Institute.

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